What to expect from Be Lean 1000

Listen to our CEO and founder Kate, discuss what to expect on your Be Fit Food journey.

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*Lose 1-2kgs in a week Success Stories
28 meals + snacks View Meals
1,000 calories per day View meals
From $8.89 per meal View meals

The science of Be Lean

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Be Lean is a scientifically formulated program designed to improve nutrition and metabolism whilst achieving slower weight loss. Between 1000-1500 kcal per day, the Be Lean program is ideal for active individuals or for those who wish to enjoy an extra snack, a side salad, a piece of chocolate or a glass of red wine!

We have two Be Lean Program options and either can be done over a 5 or 7 day period. On Be Lean, you can add an additional snack and side salad, and bulk out your main meals with vegetables from our 'Allowed Extras' list.

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Other program options

Be 5:2

The 5:2 diet is where you eat largely the way you want to (or as best as you can) for 5 days per week and “fast” for 2 days. In this diet “fast” means around 500 calories per “fasting” day for women and 600 calories per “fasting” day for men. (This is based on scientific research from around the world by a wide range of highly acclaimed scientists.) This is just one of a range of “Intermittent Fasting” diets.

Be 28

The BE Fit Food 28 Meals small or large serve combo is the quickest way to order fully prepared, portion controlled, healthy meals to have in the freezer for whenever you want an easy, healthy meal.

Be Lean FAQs

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Why Be Lean?

Our Be Lean program is all about slower and more gradual weight loss and weight management. With this program you can have can have a glass of wine or a piece of chocolate every day in addition to the meals if you’re on a maintenance plan.

How do you use Be Lean?

You can use Be Lean for 4-12 weeks at a time. Our Be Lean program is offered in 5 or 7 day programs, and includes one small meal and one regular meal per day plus the option for breakfast and up to 2 snacks per day. You are welcome to add your own additional snacks and allowed extras foods if desired.