What to expect from Be Rapid

Listen to our CEO and founder Kate, discuss what to expect on your Be Fit Food journey.

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21 meals in the plan View meals
900 calories per day View meals
From $8.05 per meal View meals

The science of Be Rapid Man

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Designed by a team of doctors and dietitians, the Be Rapid program is based on science that is used by weight loss clinicians around the world.

When adhered to strictly, Be Rapid program is a mild ketogenic diet. Ketosis is a natural state where the body is almost only burning fat. Our bodies preferred fuel source is glucose, which is consumed in the form of carbohydrates found in food. The secret of ketosis is to eat low amounts of carbohydrate, and moderate amounts of protein and fat for satiety. This allows the body to use stored fats for fuel, rather than rely on dietary intake.

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Other program options

Be 5:2

The 5:2 diet is where you eat largely the way you want to (or as best as you can) for 5 days per week and “fast” for 2 days. In this diet “fast” means around 500 calories per “fasting” day for women and 600 calories per “fasting” day for men. (This is based on scientific research from around the world by a wide range of highly acclaimed scientists.) This is just one of a range of “Intermittent Fasting” diets.

Be 28

The BE Fit Food 28 Meals small or large serve combo is the quickest way to order fully prepared, portion controlled, healthy meals to have in the freezer for whenever you want an easy, healthy meal.

Be Rapid For Men FAQs

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Why Be Rapid?

In general people lose the first 5-15kg excess weight at a rate of 2-4kg per week

How often should I do Be Fit Food?

Once you reach your goals, it is important to reset your system and we, therefore, recommend undertaking the BE Rapid program 3-4 times per year.

How Long?

Use Be Rapid and Be Lean 1000 for 2-8 weeks at a time. Repeat every 3-4 months for 1-2 weeks for a metabolism reset.

Be Lean 1200, along with our other weekly or monthly meal packs can be used for convenience, as well as maintenance. You are able to stay on these plans for as long as you like, though please consult with our Be Fit Food Dietitians for advice and support on your BFF journey.

Will I be hungry?

On the first few days of the program, you may intermittently experience hunger, before your body adjusts to a lower carbohydrate intake. Once your body has entered a state of mild nutritional ketosis, these feelings will decrease. Our meals contain 20g of protein and include 4-12 different vegetables, to help maintain satiety.

Do I have to give up alcohol to lose body fat?

To experience the best possible results while on the program, we recommend limiting alcohol, as it can contribute significantly to your overall energy and carbohydrate intake. Additional calories and carbohydrate can also leave you feeling hungrier for around 24 hours afterwards.

Can I exercise?

It’s good to exercise for overall health and fitness, but intense exercise for durations longer than 60 minutes per day may leave you feeling more hungry than usual while on our program. We recommend trying to maintain your current exercise regime where possible, aiming for around 30 minutes of low-moderate intensity activity per day.