July 15, 2019
Eating healthy food to nourish our bodies doesn’t have to be boring; you can still love and enjoy food whilst staying align with your health and wellness goals. A good place to start is with understanding portion size, increasing our fruit and vegetable intake, moderating your healthy fats and carbohydrate intake and limiting processed foods, particularly foods high in saturated fat, sugar and salt.
Here are some top tips to help you lose weight while still enjoying flavorsome food!
Sometimes we don’t always have the time to cook healthy nutritious meals. Here at Be Fit Food we take the thinking and preparing out of your weight loss journey with our ready-made meals and programs. The Be Rapid program is our most popular program, it can help you achieve your weight loss goals with convenience and ease. Our meals are designed by dietitians and cooked by chefs using fresh produce, lean meats, wholegrain carbohydrates and flavoured with herbs and spices. We have breakfast, lunch, dinner and snack options available, ranging from eggs and porridge, to soups, stir fries, curries and even creamy pastas and bolognese.
Be Fit Foods’ philosophy is to provide a low carbohydrate style of living. All vegetarian meals have a maximum of 20g carbohydrates and at least 15g protein. All our other meals contain a maximum of 20g protein and at least 15g of carbohydrates, they have no added sugar and are low in sodium. The scientific formula behind our meals puts our body into a mild nutritional ketosis, allowing our bodies to target burning excess fat for energy rather than its preferred carbohydrate source. If you’re a food lover, wanting to lose weight and target fat loss, check out our range of different programs and meals we offer to help you on a journey to a healthier happier life!
Register your interest before July 14th for $50 off!*