September 11, 2019
Work is overwhelming you. You have a number of projects piling up at home and your calendar is packed to the brim with activities for the kids & appointments. To make room for it all, you skip lunch, stop going to the gym, order take-out for dinner more than a few times a week, and forget about your social life. When we’re stressed, self care is usually the first thing to go. We tend to not think twice before putting self care on the back burner and it can often take a wake-up call to notice the toll this kind of lifestyle takes on our lives.
Does this sound all too familiar? Don’t worry – you’re not alone and we’re here to help. At Be Fit Food we’re focusing on Self Care this September and sharing daily tasks and intentions for you to put yourself first and give yourself some self care & self love this month.
Self care is crucial for our physical, emotional and mental well-being. If focused on, a number of aspects of your life can improve, including:
Head to our Instagram to see how Be Fit Food is incorporating self care each day this September. If you haven’t been following our daily intentions and tasks – you can find them saved in our highlight reel. Take time out of each day & practice some self care, we promise you’ll feel better for it!
Register your interest before July 14th for $50 off!*