Our low carbohydrate plans are well-balanced and nutritionally complete, providing a range of essential macro and micro nutrients. By reducing the carbohydrate in your diet, you also reduce the amount of refined, processed and sugary foods. The Low Carb Living philosophy is based on science by leading researchers from the CSIRO. A low carbohydrate diet is a completely safe and natural way to lose and maintain weight.
Low Carb Living meal programs
Be Lean 1200
What is Be Lean 1200?
Be Lean is a scientifically formulated program designed to improve nutrition and metabolism whilst achieving slower weight loss. Between 1000-1500 kcal per day, the Be Lean program is ideal for active individuals or for those who wish to enjoy an extra snack, a side salad, a piece of chocolate or a glass of red wine!
We have two Be Lean Program options and either can be done over a 5 or 7 day period. On Be Lean, you can add an additional snack and side salad, and bulk out your main meals with vegetables from our 'Allowed Extras' list.
Our Be Meals program is a great way for you to purchase either 7, 14, or 28 meals. A perfect way for you to have one or two healthy and delicious meals per day ready to go for the weeks ahead!
All meals available in these combos are low carb with 4-12 vegetables and 20 grams of protein to keep you feeling full and satisfied.
If you are looking for slower weight loss or weight maintenance, but find it difficult to stick to a weekly program, then the Be 5:2 program is for you!
The 5:2 diet is when you follow your normal diet for 5 days per week and “fast” intermittently for 2 days. On your fasting days you will consume 500-600 calories per day. This is much easier to do with Be Fit Food. We will send you 2 days of prepared meals and snacks that equate to 500-600 calories. You will receive enough food to use over a 4 week period. (2 days per week for 4 weeks = enough food for 8 days of fasting)
The calories for the “fasting” days are based on meeting only 25% of the average metabolic requirements per day. Females will require 500 calories on their “fasting” days, while males and active females will require 600 calories on their “fasting” days. For the ladies on the 500cal program, the protein ball you receive will be a little treat for the non-fasting days.