We’re happy to have been part of Di’s weight loss journey which has left her feeling amazing, inside and out.
Individual results may vary.*Read more about Be Fit
It is natural for new mums to want to lose their baby weight, however there are a lot of important things to consider before you start your weight loss journey, especially while breastfeeding.read more
For many of us, alcohol plays a huge role in our social engagements, culture and can often be an unavoidable temptation when you’re on your journey to losing weight.read more
Platters are delicious, but can often contain foods that are nutritionally poor, including processed meats, cheeses, dips, crackers and marinated foods. Here are some pointers on how you can indulge in platters without completing sabotaging your healthy diet.read more
Have you ever experienced a moment of pure ‘bliss’ or ‘happiness’ after eating something sweet? Unfortunately this short-lived, perceived happiness is actually playing havoc with your brain and mood on a chemical level.read more
Every bride-to-be wants to feel and look their very best on their wedding day but it’s important to realise that pre-wedding weight loss diets can often cause even more stress, which is the last thing you need or want when you’re running around and planning your perfect day.read more