Who is this program suitable for?
Anyone seeking rapid weight loss or a metabolism reset.
Why would you select the Be Rapid program?
To lose the first 5-15kg of excess weight at a rate of 2-4kg per week.
What should you expect?
A Real Food meal plan containing 820-920 calories per day with no sugar, low sodium and loads of healthy plant based foods. We provide you with breakfast, lunch, dinner and one protein-based snack.
Additional to this, we provide you with an ‘Allowed Extras List’ with nutritious, low carb side vegetables, salads and snacks that you can make yourself.
How long can I be on the Be Rapid program?
You can use this program for 2-8 weeks as a metabolism reset. We recommend repeating Be Rapid every season for at least 1-2 weeks to keep you on track.
Designed by a team of doctors and dietitians, the Be Rapid program is based on science that is used by weight loss clinicians around the world.
If adhered to properly, the Be Rapid program is a mild ketogenic diet. Ketosis is a natural state where the body is almost only burning fat. Our bodies preferred fuel source is glucose, which is consumed in the form of carbohydrates found in food. The secret of ketosis is to eat low amounts of carbohydrate, and moderate amounts of protein and fat for satiety. This allows the body to use stored fats for fuel, rather than rely on dietary intake.
“After feeling particularly dissatisfied with my general health and overall appearance, I decided to try Be Fit Food. I lost 3kgs in the first 5 days on the Be Rapid Program. Be Fit Food’s fast and visible results gave me the momentum and motivation I needed to keep going with my fitness journey and helped me get to where I am today. I feel energetic, confident and my self esteem is greatly improved. Thank you to the wonderful, inspiring, enthusiastic and supportive staff at Mornington Be Fit Food who helped me tremendously in kick-starting my fitness journey and hitting my personal goals.” – Emma
Listen to our CEO and founder Kate, discuss what to expect on your Be Fit Food journey.
The 5:2 diet is where you eat largely the way you want to (or as best as you can) for 5 days per week and “fast” for 2 days. In this diet “fast” means around 500 calories per “fasting” day for women and 600 calories per “fasting” day for men. (This is based on scientific research from around the world by a wide range of highly acclaimed scientists.) This is just one of a range of “Intermittent Fasting” diets.
The BE Fit Food 28 Meals small or large serve combo is the quickest way to order fully prepared, portion controlled, healthy meals to have in the freezer for whenever you want an easy, healthy meal.
To lose the first 5-15kg excess weight at a rate of 2-4kg per week
Once you reach your goals, it is important to reset your system and we, therefore, recommend undertaking the BE Rapid program 3-4 times per year.
Use for 2-8 weeks at a time. Repeat every 3-4 months for 1-2 weeks for a metabolism reset.
Along the way, please consult with our BE Fit Food dietitians for advice and support on your BFF journey.
If you have achieved your weight loss goals, move on to our Be Lean programs for slower weight loss.